Healthy and permanent weight loss methods

To lose weight has become an important target in the life of many people. However, it is important not only to lose weight, is healthy and in a permanent way to reach this goal. Scientifically proven weight loss methods that are effective and long-term in this article we will examine in detail.

1. The Importance Of Diet

The weight-loss process 70% ofthen is fed. Key points that should be considered for a healthy diet:

Calorie Balance

• Need to calculate your daily calorie
• Reasonable 500-750 create a calorie deficit
• Avoid extreme calorie restriction

Macro Nutrient Balance

• Protein: for every kilo of body weight, 1.6-2.2 grams
• Carbohydrates: total calories 40-50si
• Fat: calories total of 20-30u

2. Effective Workouts

Regular physical activity, and accelerates the weight loss process boosts the metabolism.

Cardiovascular Exercises

• At least 150 minutes per week of moderate cardiovascular activity
• HIIT (high intensity interval training)
• Walking, jogging or swimming

Strength Training

• Full body workout 2-3 times per week
• Focus on the basic compound movements
• Nov mass conservation and development

3. Lifestyle Changes

Sleep

• 7-9 hours of quality sleep per day
• Regular sleep-waking times
• Sleep in a dark and cool environment

Stress Management

• Meditation and breathing exercises
• Regular social activities
• Obtaining a hobby

4. Practical Tips

• Increase the consumption of water (2.5 to 3.5 litres per day)
• Meal planning do
• Pay attention to portion control
• Opt for healthy alternatives to your meals Dec
• Keep a food journal

5. Common Mistakes

• Waiting very fast results
• Application crash diets
• Don’t just do cardio
• Don’t neglect your protein intake
• To consume sufficient water

As a result, a holistic approach to permanent weight loss success is required. Nutrition, exercise, and apply a combination of lifestyle changes, will assist you in achieving your goals.